Steve Urbansky 5000m row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
303
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 120 |
October 15, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 31 | 114 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 30 | 63 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 32 | 135 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 32 | 134 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 31 | 132 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 32 | 106 |
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Workout Graph
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