Steve Urbansky 5000m row

5,000m

Meters

22:29.8

Time

2:14.9

Pace

294

Calories

125

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate30
Stroke Count689
Drag Factor124

October 16, 2022 18:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.8 5,000m 2:14.9 142 789 30 125
4:44.0 1,000m 2:22.0 122 720 28 90
4:34.2 2,000m 2:17.1 136 767 30 130
4:30.2 3,000m 2:15.1 142 788 31 126
4:17.5 4,000m 2:08.7 164 864 32 140
4:23.9 5,000m 2:11.9 152 824 32 140

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Workout Graph

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