Steve Urbansky 5000m row

5,000m

Meters

22:28.8

Time

2:14.8

Pace

294

Calories

133

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate29
Stroke Count660
Drag Factor125

October 17, 2022 19:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:28.8 5,000m 2:14.8 143 790 29 133
4:47.7 1,000m 2:23.8 118 704 27 124
4:32.8 2,000m 2:16.4 138 774 29 131
4:23.1 3,000m 2:11.5 154 829 30 134
4:22.0 4,000m 2:11.0 156 835 30 137
4:23.3 5,000m 2:11.6 153 827 31 143

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Workout Graph

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