Steve Urbansky 5000m row
5,000m
Meters
23:48.9
Time
2:22.8
Pace
280
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 125 |
October 18, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,000m | 2:22.8 | 120 | 712 | 29 | 116 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 28 | 115 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 29 | 116 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 30 | 108 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 30 | 123 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 30 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.