Steve Urbansky 5000m row
5,000m
Meters
23:39.2
Time
2:21.9
Pace
282
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 125 |
October 19, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.2 | 5,000m | 2:21.9 | 122 | 721 | 30 | 117 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 28 | 107 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 30 | 114 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 30 | 120 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 31 | 119 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 31 | 127 |
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Workout Graph
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