Steve Urbansky 5000m row

5,000m

Meters

21:33.9

Time

2:09.3

Pace

307

Calories

139

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate31
Stroke Count675
Drag Factor124

October 21, 2022 20:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:33.9 5,000m 2:09.3 162 856 31 139
4:42.5 1,000m 2:21.2 124 727 29 124
4:22.3 2,000m 2:11.1 155 833 30 134
4:11.5 3,000m 2:05.7 176 905 32 144
4:12.0 4,000m 2:06.0 175 902 33 147
4:05.6 5,000m 2:02.8 189 950 33 148

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Workout Graph

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