Steve Urbansky 5000m row

5,000m

Meters

21:57.2

Time

2:11.7

Pace

302

Calories

121

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate30
Stroke Count675
Drag Factor124

October 23, 2022 19:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:57.2 5,000m 2:11.7 153 827 30 121
4:45.3 1,000m 2:22.6 121 714 28
4:25.3 2,000m 2:12.6 150 816 30 143
4:15.7 3,000m 2:07.8 167 876 31 151
4:18.5 4,000m 2:09.2 162 857 32 151
4:12.4 5,000m 2:06.2 174 899 33 160

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Workout Graph

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