Steve Urbansky 5000m row

5,000m

Meters

23:44.6

Time

2:22.4

Pace

280

Calories

120

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate29
Stroke Count703
Drag Factor125

October 27, 2022 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:44.6 5,000m 2:22.4 121 716 29 120
4:57.9 1,000m 2:28.9 106 664 28 111
4:52.1 2,000m 2:26.0 112 686 29 117
4:43.2 3,000m 2:21.6 123 724 30 120
4:38.0 4,000m 2:19.0 130 748 30 123
4:33.3 5,000m 2:16.6 137 772 31 130

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Workout Graph

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