Steve Urbansky 5000m row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
300
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 125 |
October 29, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 30 | 136 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 27 | 123 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 29 | 132 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 31 | 131 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 33 | 142 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 33 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.