Steve Urbansky 5000m row
5,000m
Meters
23:46.4
Time
2:22.6
Pace
282
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 124 |
October 31, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.4 | 5,000m | 2:22.6 | 121 | 715 | 29 | 119 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 27 | 113 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 29 | 118 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 30 | 118 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 30 | 121 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 30 | 126 |
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Workout Graph
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