Steve Urbansky 5000m row
5,000m
Meters
23:45.8
Time
2:22.5
Pace
281
Calories
90
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 124 |
November 01, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 5,000m | 2:22.5 | 121 | 715 | 30 | 90 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 28 | |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 30 | 90 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 31 | 116 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 31 | 120 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 32 | 126 |
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Workout Graph
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