Steve Urbansky 5000m row
5,000m
Meters
23:35.4
Time
2:21.5
Pace
284
Calories
72
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 125 |
November 02, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.4 | 5,000m | 2:21.5 | 123 | 724 | 29 | 72 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 27 | |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 29 | |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 30 | 120 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 30 | 109 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 31 | 131 |
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Workout Graph
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