Steve Urbansky 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
301
Calories
113
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 125 |
November 03, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 31 | 113 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 29 | |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 31 | 134 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 32 | 139 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 33 | 144 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 34 | 152 |
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Workout Graph
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