Steve Urbansky 5000m row
5,000m
Meters
22:46.5
Time
2:16.6
Pace
292
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 125 |
November 05, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 30 | 122 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 28 | 111 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 30 | 117 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 31 | 124 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 32 | 129 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 32 | 132 |
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Workout Graph
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