Steve Urbansky 5000m row
5,000m
Meters
21:31.5
Time
2:09.1
Pace
308
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 125 |
November 06, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,000m | 2:09.1 | 162 | 859 | 31 | 133 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 29 | 117 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 31 | 125 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 32 | 132 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 33 | 144 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 33 | 149 |
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Workout Graph
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