Steve Urbansky 5000m row
5,000m
Meters
23:24.2
Time
2:20.4
Pace
285
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 123 |
November 09, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 5,000m | 2:20.4 | 126 | 735 | 30 | 113 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 28 | 104 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 30 | 113 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 30 | 112 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 31 | 111 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 32 | 126 |
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Workout Graph
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