Steve Urbansky 5000m row
5,000m
Meters
25:00.2
Time
2:30.0
Pace
283
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 126 |
November 12, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.2 | 5,000m | 2:30.0 | 104 | 656 | 29 | 124 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 28 | 133 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 30 | 142 |
| 4:58.7 | 3,000m | 2:29.3 | 105 | 661 | 31 | 121 |
| 6:41.7 | 4,000m | 3:20.8 | 43 | 448 | 28 | 100 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 30 | 126 |
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Workout Graph
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