Steve Urbansky 5000m row
5,000m
Meters
22:16.9
Time
2:13.6
Pace
297
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 130 |
November 15, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000m | 2:13.6 | 146 | 804 | 29 | 137 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 27 | 120 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 29 | 134 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 29 | 138 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 30 | 144 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 31 | 151 |
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Workout Graph
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