Steve Urbansky 5000m row
5,000m
Meters
21:45.9
Time
2:10.5
Pace
304
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 123 |
November 16, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 30 | 138 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 27 | 124 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 30 | 133 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 30 | 139 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 31 | 147 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 32 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.