Steve Urbansky 5000m row
5,000m
Meters
23:02.8
Time
2:18.2
Pace
289
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 118 |
November 17, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 5,000m | 2:18.2 | 132 | 755 | 29 | 128 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 27 | 116 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 28 | 126 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 30 | 134 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 30 | 129 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 31 | 135 |
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Workout Graph
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