Steve Urbansky 5000m row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
303
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 124 |
November 19, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 28 | 135 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 26 | 122 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 28 | 131 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 29 | 136 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 30 | 143 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 31 | 143 |
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Workout Graph
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