Steve Urbansky 5000m row

5,000m

Meters

23:25.7

Time

2:20.5

Pace

283

Calories

117

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate29
Stroke Count680
Drag Factor123

November 23, 2022 11:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:25.7 5,000m 2:20.5 126 733 29 117
5:00.4 1,000m 2:30.2 103 655 27 110
4:43.2 2,000m 2:21.6 123 724 29 114
4:37.4 3,000m 2:18.7 131 751 29 119
4:33.4 4,000m 2:16.7 137 771 30 122
4:31.3 5,000m 2:15.6 140 782 30 123

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Workout Graph

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