Steve Urbansky 30:00 row
6,890m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 125 |
November 25, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 30 | 134 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 28 | 120 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 30 | 129 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 31 | 136 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 32 | 142 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 32 | 147 |
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Workout Graph
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