Steve Urbansky 30:00 row

6,718m

Meters

30:00.0

Time

2:13.9

Pace

399

Calories

136

Heart Rate

Average Watts146
Calories Per Hour800
Stroke Rate29
Stroke Count893
Drag Factor124

November 28, 2022 17:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,718m 2:13.9 146 800 29 136
6:00.0 1,288m 2:19.7 128 741 28 128
12:00.0 1,354m 2:12.9 149 812 30 134
18:00.0 1,336m 2:14.7 143 792 30 136
24:00.0 1,347m 2:13.6 147 804 30 139
30:00.0 1,394m 2:09.1 163 859 31 143

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Workout Graph

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