Steve Urbansky 30:00 row
6,748m
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 125 |
November 30, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,748m | 2:13.3 | 148 | 807 | 29 | 139 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 26 | 121 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 29 | 136 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 30 | 143 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 31 | 143 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 31 | 152 |
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Workout Graph
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