Steve Urbansky 21100m row
21,100m
Meters
1:35:24.9
Time
2:15.6
Pace
1242
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 2910 |
| Drag Factor | 124 |
December 07, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:24.9 | 21,100m | 2:15.6 | 140 | 782 | 30 | 123 |
| 19:27.7 | 4,300m | 2:15.7 | 140 | 781 | 29 | 137 |
| 19:29.4 | 8,600m | 2:15.9 | 139 | 779 | 31 | 76 |
| 19:22.4 | 12,900m | 2:15.1 | 142 | 787 | 31 | 142 |
| 19:35.7 | 17,200m | 2:16.7 | 137 | 771 | 31 | 121 |
| 17:29.7 | 21,100m | 2:14.5 | 144 | 794 | 31 | 140 |
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Workout Graph
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