Steve Urbansky 21100m row
21,100m
Meters
1:35:10.3
Time
2:15.3
Pace
1246
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 2852 |
| Drag Factor | 122 |
December 08, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:10.3 | 21,100m | 2:15.3 | 141 | 786 | 30 | 137 |
| 20:08.1 | 4,300m | 2:20.4 | 126 | 734 | 28 | 128 |
| 19:17.3 | 8,600m | 2:14.5 | 144 | 794 | 30 | 137 |
| 19:33.7 | 12,900m | 2:16.4 | 138 | 773 | 30 | 136 |
| 19:14.5 | 17,200m | 2:14.2 | 145 | 797 | 31 | 135 |
| 16:56.7 | 21,100m | 2:10.3 | 158 | 843 | 31 | 151 |
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Workout Graph
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