Steve Urbansky 21100m row
21,100m
Meters
1:33:28.9
Time
2:12.9
Pace
1264
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 2852 |
| Drag Factor | 123 |
December 10, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:28.9 | 21,100m | 2:12.9 | 149 | 813 | 30 | 139 |
| 19:17.0 | 4,300m | 2:14.5 | 144 | 794 | 29 | 139 |
| 18:49.1 | 8,600m | 2:11.2 | 155 | 832 | 31 | 141 |
| 19:15.3 | 12,900m | 2:14.3 | 144 | 796 | 30 | 135 |
| 18:59.4 | 17,200m | 2:12.4 | 150 | 817 | 31 | 139 |
| 17:08.1 | 21,100m | 2:11.8 | 153 | 826 | 31 | 144 |
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Workout Graph
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