Steve Urbansky 21100m row

21,100m

Meters

1:31:57.9

Time

2:10.7

Pace

1285

Calories

148

Heart Rate

Average Watts157
Calories Per Hour838
Stroke Rate30
Stroke Count2824
Drag Factor122

December 11, 2022 21:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:57.9 21,100m 2:10.7 157 838 30 148
19:33.2 4,300m 2:16.4 138 774 29 139
18:52.9 8,600m 2:11.7 153 826 31 146
18:32.9 12,900m 2:09.4 162 855 31 151
18:20.4 17,200m 2:07.9 167 875 31 149
16:38.5 21,100m 2:08.0 167 874 31 155

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Workout Graph

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