Steve Urbansky 21100m row
21,100
Meters
1:34:04.3
Time
2:13.7
Pace
1258
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 2795 |
| Drag Factor | 124 |
December 13, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:04.3 | 21,100 | 2:13.7 | 146 | 803 | 1258 | 30 | 137 |
| 19:48.0 | 4,300 | 2:18.1 | 133 | 756 | 249 | 29 | 133 |
| 19:33.2 | 8,600 | 2:16.4 | 138 | 774 | 252 | 30 | 137 |
| 19:10.1 | 12,900 | 2:13.7 | 146 | 803 | 256 | 30 | 132 |
| 18:54.5 | 17,200 | 2:11.9 | 152 | 824 | 259 | 30 | 138 |
| 16:38.5 | 21,100 | 2:08.0 | 167 | 874 | 242 | 31 | 148 |
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Workout Graph
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