Steve Urbansky 21100m row
21,100m
Meters
1:36:59.6
Time
2:17.9
Pace
1225
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 2842 |
| Drag Factor | 125 |
December 17, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:59.6 | 21,100m | 2:17.9 | 133 | 759 | 29 | 125 |
| 20:09.3 | 4,300m | 2:20.6 | 126 | 733 | 28 | 121 |
| 19:48.4 | 8,600m | 2:18.1 | 133 | 756 | 29 | 125 |
| 19:36.0 | 12,900m | 2:16.7 | 137 | 771 | 29 | 127 |
| 19:48.2 | 17,200m | 2:18.1 | 133 | 756 | 30 | 124 |
| 17:37.7 | 21,100m | 2:15.6 | 140 | 783 | 30 | 129 |
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Workout Graph
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