Steve Urbansky 21100m row
21,100m
Meters
1:29:38.6
Time
2:07.4
Pace
1316
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 2761 |
| Drag Factor | 127 |
December 18, 2022 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:38.6 | 21,100m | 2:07.4 | 169 | 881 | 30 | 155 |
| 18:56.1 | 4,300m | 2:12.1 | 152 | 822 | 30 | 150 |
| 18:11.3 | 8,600m | 2:06.8 | 171 | 889 | 31 | 155 |
| 18:11.9 | 12,900m | 2:06.9 | 171 | 888 | 31 | 154 |
| 18:04.9 | 17,200m | 2:06.1 | 174 | 900 | 31 | 158 |
| 16:14.4 | 21,100m | 2:04.9 | 180 | 917 | 31 | 159 |
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Workout Graph
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