Steve Urbansky 21100m row
21,100m
Meters
1:35:55.9
Time
2:16.3
Pace
1250
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 2767 |
| Drag Factor | 125 |
December 19, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:55.9 | 21,100m | 2:16.3 | 138 | 774 | 29 | 128 |
| 19:11.2 | 4,300m | 2:13.8 | 146 | 802 | 29 | 126 |
| 19:11.3 | 8,600m | 2:13.8 | 146 | 802 | 29 | 130 |
| 20:47.6 | 12,900m | 2:25.0 | 115 | 694 | 27 | 126 |
| 19:29.3 | 17,200m | 2:15.9 | 139 | 779 | 30 | 132 |
| 17:16.4 | 21,100m | 2:12.8 | 149 | 813 | 30 | 129 |
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Workout Graph
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