Steve Urbansky 21100m row
21,100m
Meters
1:35:18.0
Time
2:15.4
Pace
1244
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 2770 |
| Drag Factor | 124 |
December 20, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:18.0 | 21,100m | 2:15.4 | 141 | 784 | 29 | 136 |
| 19:45.0 | 4,300m | 2:17.7 | 134 | 760 | 28 | 134 |
| 19:27.9 | 8,600m | 2:15.8 | 140 | 780 | 29 | 138 |
| 19:21.7 | 12,900m | 2:15.0 | 142 | 788 | 29 | 135 |
| 19:29.5 | 17,200m | 2:15.9 | 139 | 778 | 29 | 134 |
| 17:14.0 | 21,100m | 2:12.5 | 150 | 817 | 30 | 139 |
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Workout Graph
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