Steve Urbansky 42195m row
42,195
Meters
3:08:22.5
Time
2:13.9
Pace
2506
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 5610 |
| Drag Factor | 124 |
December 21, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08:22.5 | 42,195 | 2:13.9 | 146 | 801 | 29 | 142 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 28 | 141 |
| 8:48.5 | 4,000 | 2:12.1 | 152 | 822 | 29 | 142 |
| 8:47.3 | 6,000 | 2:11.8 | 153 | 825 | 29 | 144 |
| 8:48.4 | 8,000 | 2:12.1 | 152 | 822 | 29 | 147 |
| 8:48.7 | 10,000 | 2:12.1 | 152 | 821 | 29 | 142 |
| 8:56.9 | 12,000 | 2:14.2 | 145 | 798 | 30 | 141 |
| 8:50.3 | 14,000 | 2:12.5 | 150 | 816 | 30 | 142 |
| 8:49.3 | 16,000 | 2:12.3 | 151 | 819 | 30 | 143 |
| 8:53.4 | 18,000 | 2:13.3 | 148 | 807 | 30 | 136 |
| 8:48.4 | 20,000 | 2:12.1 | 152 | 822 | 30 | 141 |
| 8:49.3 | 22,000 | 2:12.3 | 151 | 819 | 30 | 140 |
| 9:00.6 | 24,000 | 2:15.1 | 142 | 787 | 30 | 145 |
| 9:02.2 | 26,000 | 2:15.5 | 141 | 783 | 30 | 137 |
| 9:01.0 | 28,000 | 2:15.2 | 141 | 786 | 30 | 141 |
| 8:57.3 | 30,000 | 2:14.3 | 144 | 797 | 30 | 143 |
| 9:05.3 | 32,000 | 2:16.3 | 138 | 775 | 30 | 140 |
| 9:36.2 | 34,000 | 2:24.0 | 117 | 702 | 30 | 134 |
| 8:48.2 | 36,000 | 2:12.0 | 152 | 823 | 30 | 148 |
| 9:02.1 | 38,000 | 2:15.5 | 141 | 783 | 30 | 144 |
| 8:53.7 | 40,000 | 2:13.4 | 147 | 807 | 30 | 150 |
| 8:44.9 | 42,000 | 2:11.2 | 155 | 833 | 31 | 152 |
| 0:51.4 | 42,195 | 2:11.7 | 153 | 826 | 30 | 148 |
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Workout Graph
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