Steve Urbansky 5000m row

5,000m

Meters

22:59.1

Time

2:17.9

Pace

288

Calories

126

Heart Rate

Average Watts133
Calories Per Hour759
Stroke Rate28
Stroke Count648
Drag Factor124

December 28, 2022 18:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:59.1 5,000m 2:17.9 133 759 28 126
4:44.2 1,000m 2:22.1 122 719 26 118
4:34.3 2,000m 2:17.1 136 766 28 123
4:34.4 3,000m 2:17.2 136 766 29 128
4:28.3 4,000m 2:14.1 145 798 30 131
4:37.8 5,000m 2:18.9 131 749 29 130

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Workout Graph

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