Steve Urbansky 5000m row

5,000m

Meters

21:27.1

Time

2:08.7

Pace

306

Calories

141

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate32
Stroke Count692
Drag Factor128

December 30, 2022 17:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:27.1 5,000m 2:08.7 164 864 32 141
4:28.5 1,000m 2:14.2 145 797 31 130
4:17.5 2,000m 2:08.7 164 864 32 138
4:12.6 3,000m 2:06.3 174 897 33 143
4:14.5 4,000m 2:07.2 170 884 33 147
4:14.0 5,000m 2:07.0 171 888 33 147

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Workout Graph

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