Steve Urbansky 5000m row

5,000m

Meters

21:30.0

Time

2:09.0

Pace

307

Calories

142

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate31
Stroke Count666
Drag Factor134

January 03, 2023 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:30.0 5,000m 2:09.0 163 861 31 142
4:39.4 1,000m 2:19.7 128 741 27 127
4:25.8 2,000m 2:12.9 149 813 29 136
4:12.6 3,000m 2:06.3 174 897 32 147
4:10.0 4,000m 2:05.0 179 916 33 147
4:02.2 5,000m 2:01.1 197 978 34 156

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Workout Graph

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