Steve Urbansky 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
307
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 134 |
January 03, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 861 | 307 | 31 | 142 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 57 | 27 | 127 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60 | 29 | 136 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 62 | 32 | 147 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 63 | 33 | 147 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 65 | 34 | 156 |
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Workout Graph
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