Steve Urbansky 5000m row
5,000m
Meters
23:15.3
Time
2:19.5
Pace
285
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 132 |
January 04, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.3 | 5,000m | 2:19.5 | 129 | 743 | 29 | 121 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 28 | 113 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 29 | 119 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 31 | 125 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 31 | 128 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 30 | 124 |
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Workout Graph
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