Steve Urbansky 5000m row

5,000m

Meters

21:55.5

Time

2:11.5

Pace

301

Calories

117

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate30
Stroke Count668
Drag Factor134

January 05, 2023 23:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:55.5 5,000m 2:11.5 154 829 30 117
4:45.3 1,000m 2:22.6 121 714 27 124
4:31.4 2,000m 2:15.7 140 782 30 128
4:18.9 3,000m 2:09.4 161 855 31 140
4:13.4 4,000m 2:06.7 172 892 32 135
4:06.6 5,000m 2:03.3 187 942 33 61

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Workout Graph

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