Steve Urbansky 5000m row

5,000m

Meters

21:47.5

Time

2:10.7

Pace

302

Calories

134

Heart Rate

Average Watts157
Calories Per Hour838
Stroke Rate30
Stroke Count663
Drag Factor132

January 07, 2023 14:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:47.5 5,000m 2:10.7 157 838 30 134
4:38.1 1,000m 2:19.0 130 748 28 119
4:24.0 2,000m 2:12.0 152 823 30 131
4:19.5 3,000m 2:09.7 160 851 31 135
4:17.0 4,000m 2:08.5 165 867 31 139
4:09.0 5,000m 2:04.5 181 924 33 147

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Workout Graph

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