Steve Urbansky 5000m row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
296
Calories
132
Heart Rate
Average Watts | 144 |
---|---|
Calories Per Hour | 795 |
Stroke Rate | 29 |
Stroke Count | 665 |
Drag Factor | 130 |
January 08, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 29 | 132 |
4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 27 | 119 |
4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 29 | 127 |
4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 30 | 133 |
4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 31 | 138 |
4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 32 | 144 |
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Workout Graph
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