Steve Urbansky 5000m row

5,000m

Meters

22:24.9

Time

2:14.4

Pace

296

Calories

132

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate29
Stroke Count665
Drag Factor130

January 08, 2023 17:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:24.9 5,000m 2:14.4 144 795 29 132
4:48.9 1,000m 2:24.4 116 699 27 119
4:33.9 2,000m 2:16.9 136 768 29 127
4:24.1 3,000m 2:12.0 152 823 30 133
4:19.3 4,000m 2:09.6 161 852 31 138
4:18.6 5,000m 2:09.3 162 857 32 144

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Workout Graph

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