Steve Urbansky 5000m row

5,000m

Meters

21:51.2

Time

2:11.1

Pace

302

Calories

136

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate31
Stroke Count685
Drag Factor130

January 09, 2023 17:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:51.2 5,000m 2:11.1 155 834 31 136
4:37.9 1,000m 2:18.9 130 749 29 122
4:26.6 2,000m 2:13.3 148 808 31 132
4:22.8 3,000m 2:11.4 154 830 32 137
4:16.0 4,000m 2:08.0 167 874 33 144
4:07.9 5,000m 2:03.9 184 932 34 147

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Workout Graph

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