Steve Urbansky 5000m row

5,000m

Meters

22:10.9

Time

2:13.0

Pace

299

Calories

129

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate30
Stroke Count667
Drag Factor107

January 12, 2023 18:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:10.9 5,000m 2:13.0 148 810 30 129
4:46.3 1,000m 2:23.1 119 710 27 114
4:33.3 2,000m 2:16.6 137 772 29 123
4:24.9 3,000m 2:12.4 151 818 30 129
4:20.0 4,000m 2:10.0 159 848 31 134
4:06.3 5,000m 2:03.1 187 944 33 146

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Workout Graph

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