Steve Urbansky 5000m row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
304
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 131 |
January 14, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 30 | 139 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 26 | 120 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 29 | 134 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 31 | 140 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 33 | 150 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 34 | 155 |
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Workout Graph
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