Steve Urbansky 7900m row

7,900m

Meters

35:29.4

Time

2:14.7

Pace

466

Calories

150

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate30
Stroke Count1096
Drag Factor131

January 17, 2023 19:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
35:29.4 7,900m 2:14.7 143 792 30 150
7:28.7 1,600m 2:20.2 127 736 28 137
7:11.9 3,200m 2:14.9 142 789 31 152
7:08.0 4,800m 2:13.7 146 803 32 151
7:04.0 6,400m 2:12.5 150 817 31 153
6:36.7 7,900m 2:12.2 151 820 32 157

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Workout Graph

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