Steve Urbansky 5000m row

5,000m

Meters

21:50.6

Time

2:11.0

Pace

302

Calories

133

Heart Rate

Average Watts155
Calories Per Hour835
Stroke Rate31
Stroke Count677
Drag Factor136

January 24, 2023 10:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:50.6 5,000m 2:11.0 155 835 31 133
4:42.7 1,000m 2:21.3 124 726 28 117
4:26.3 2,000m 2:13.1 148 810 30 131
4:18.1 3,000m 2:09.0 163 860 32 133
4:14.3 4,000m 2:07.1 170 885 32 142
4:09.1 5,000m 2:04.5 181 923 33 146

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Workout Graph

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