Steve Urbansky 5000m row

5,000m

Meters

21:49.2

Time

2:10.9

Pace

303

Calories

132

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate30
Stroke Count672
Drag Factor134

January 28, 2023 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:49.2 5,000m 2:10.9 156 836 30 132
4:40.8 1,000m 2:20.4 126 735 28 119
4:24.3 2,000m 2:12.1 152 821 30 127
4:20.2 3,000m 2:10.1 159 847 31 129
4:13.1 4,000m 2:06.5 173 894 32 142
4:10.6 5,000m 2:05.3 178 912 33 146

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Workout Graph

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