Steve Urbansky 5000m row
5,000m
Meters
22:57.5
Time
2:17.7
Pace
291
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 134 |
January 29, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000m | 2:17.7 | 134 | 760 | 29 | 134 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 27 | 117 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 28 | 130 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 30 | 137 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 31 | 141 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 31 | 146 |
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Workout Graph
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