Steve Urbansky 5000m row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
301
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 132 |
January 30, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 30 | 133 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 28 | 122 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 29 | 130 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 30 | 130 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 31 | 139 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 32 | 146 |
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Workout Graph
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